Guides and Downloads
“I wanted to give you a huge thank you to the work you do! From the podcast, YouTube, Game Planner, and journal pages - they really work - I started my menstrual cycle yesterday!!!” - A.A
The Period Recovery Game Planner
$37.00
Can one guide simply change the game? Yep.
This PDF guide will give you the guidance you need to find your blindspots, make changes to resolve them and continuously make progress through recovery.
HA Recovery Journal Pages and Prompts
$4.00
Use these beautiful journal templates to work through your recovery. Perfect for anyone with hypothalamic amenorrhea or disordered eating to reset and realign with their recovery goals.
The 7 Day HA Recovery Commitment Challenge Audiobook
$9.00
Let’s commit to HA Recovery together, tackle the biggest mindset issues and talk about the most tactical ways to get on track ASAP. This is the audio book version of our video based 7 Day Commitment challenge that comes with a bonus 8th day
FAM Paper Chart in both Celsius and Fahrenheit
Courses and Workshops
DIY Restore Program
The DIY HA Recovery Course to help you restore your missing period and regain your fertility.
$287/usd
What do you actually need to get your period back?!
We’ve put the answer in this course.
Hint: it doesn’t involve birth control, eating junk food or giving up exercise.
Stop spinning your wheels trying to figure out the missing piece to your hypothalamic amenorrhea.
Restore will help you understand hypothalamic amenorrhea in and out, identify the blindspots in your recovery, resolve challenges that are specific to you and get your period back (for good).
We cut out the fluff and help you get right to the juicy stuff:
Why you have HA
How to identify and remove unhelpful food and exercise rules
Balance your blood sugar and establish new habits and routines that will actually serve you in hypothalamic amenorrhea recovery – all with the goal to help you get your period back asap.
Personal feedback and advice on your food logs and recovery signs
Because that’s what you really want, right?
How the course works/What you get
A Step-by-Step Program
Follow the program, do the homework, figure out what your blindspots are and put a plan in place to tackle them immediately. Use the workbook to help you get your thoughts and learnings straight and help you with implementation. Connect with the team coaches for questions, lab reviews and any additional guidance you need through the chat function. We respond to messages within 48 hours.
Food review recordings from past members
This part of the course is extremely valuable. Watch us walk through different client food logs of past clients to see how you stack up with your eating habits. You’ll be unable to avoid seeing women who are similar to you and hearing the advice that they get in their recovery. You can use this information to apply to yourself.
1 year of access to The HA Society
The HA Society is a thriving community with access to personalized advice, live group calls all year round and a huge backlog of call replays and practitioner events that you can listen to inside of the private podcast. Chat directly with Ashley and Dani for any quick bits of advice you need. This is an annual value of $299.
Fertility Awareness Method for HA Course
$37.00/month (whole course can be completed in 1 month, cancel any time)
Learn how to use the Fertility Awareness Method to track your progress in recovery and optimize your cycle once you do get it back. Learning FAM is a great way to speed up progress, know you’re on the right track and then, if you wish, use the method to time intercourse for pregnancy! This course is ran through The HA Society and comes with membership to The HA Society for one month.
The HA Society Community
$24.99/month
The support network you need during hypothalamic amenorrhea recovery.
Group calls, 1:1 coaching, resources, connection with other women recovering from HA. When you join The HA Society you’ll be able to access Ashley and Dani via direct message and live in the group calls for any help you need!
Subscription is month to month, cancel any time.
FREE Resources
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QUIZ: Curious how long YOUR recovery might take? Wondering what you need to do to speed things up?
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EMAIL: Every day for 7 days unlock a new way to push past fear and fully commit to recovery
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VIDEO: Understand mental hunger VS real hunger and re-establish your relationship with hunger
