
7 Day HA Recovery Kick Off
Let’s tackle the biggest issues and give you the most tactical ways to get your missing menstrual cycle on track ASAP.
How This Free Challenge Works
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Sign up for the free challenge
Register for the challenge and start day 1 straight away. The content is all video based.
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Day 1
We’re going to talk about why your period is missing and how you’re going to get it back.
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Day 2
Eating during recovery is VERY important. Let’s work through the do’s and don’ts of nutrition when you have HA.
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Day 3
Enrolling your loved ones in this process is key. I’m going to help you ask for the support you need from your friends and family.
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Day 4
Reducing or eliminating exercise...which one is for you?
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Day 5
You can employ lifestyle changes until the cows come home but if you don’t have your mindset game right, you’re not going to keep your recovered period for long.
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Day 6
Let’s talk about changing your life. Something about what you’ve been doing is not quite right and we need to get to the bottom of it and make a change.
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Day 7
The final day of the commitment challenge.
I’ll have one final assignment for you to take on before you leave and continue on this adventure.
Ready to get on a call with me?
I’d love to jump on a call with you to review your case and help you become unstuck. Let’s figure out your next steps together.
I’ll ask you a few questions and get you set up.