Getting Your Missing Period Back as a Teenager
Hypothalamic amenorrhea recovery for teenage girls.
Start Here: Video
Your teenager daughter is missing her menstrual cycle and you want to help support her to get it back.
This mini-course will educate, guide and equip you with the tools and resources to get started and support her throughout the whole journey.
Who is this course for?
Mom’s, dads, siblings and teenage girls dealing with HA: this course is for the entire support system and the girl going through it.
Start the Program
Hypothalamic Amenorrhea is a growing issue in teenagers and they need your support.
Hypothalamic Amenorrhea Recovery for Teenagers
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Lesson 1: All About HA + Teens
In this lesson I’m going to give you down-low on what HA is, why you care about it and how it affects teenagers.
In this lesson I’m going to give you down-low on what HA is, why you care about it and how it affects teenagers.
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Lesson 2: Why Periods Even Matter
Why periods matter for girls: it’s not just a making babies thing… it’s considered the fifth vital sign for a woman.
Why periods matter for girls: it’s not just a making babies thing… it’s considered the fifth vital sign for a woman.
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Allow me to introduce to you the root causes of amenorrhea in teenagers
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Lesson 4: Recovery Basics
Let’s go over the basic principles of amenorrhea recovery so you know what needs to happen to get a missing period back.
Let’s go over the basic principles of amenorrhea recovery so you know what needs to happen to get a missing period back.
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Lesson 5: Exercise Needs for Teens to Get Their Period Back
What exercise is ok and not ok for teenagers with amenorrhea.
What exercise is ok and not ok for teenagers with amenorrhea.
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Lesson 6: Nutrition Requirements for Teens With Missing Periods
How teens should eat to get their period back.
How teens should eat to get their period back.
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It’s going to get emotional. Let’s prepare.
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Lesson 6: The Role of Parents and Caregivers
What should parents be doing and NOT doing to support their teen (and keep the peace!)
What should parents be doing and NOT doing to support their teen (and keep the peace!)
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Lesson 7: What to Expect During Recovery
By now you have a good idea of the road ahead… but let’s talk about physical recovery signs and how you know your kid is on the right track.
By now you have a good idea of the road ahead… but let’s talk about physical recovery signs and how you know your kid is on the right track.
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