We help women recover their missing periods, restore their fertility and get pregnant.

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Hypothalamic Amenorrhea, Under-fueling, and the Endurance Athlete
Fitness + Exercise Dani Sheriff Fitness + Exercise Dani Sheriff

Hypothalamic Amenorrhea, Under-fueling, and the Endurance Athlete

In 2019, former Nike-sponsored athlete Mary Cain set the running community aflame when she came forward with her story of abusive coaching and disordered eating, suffered at the hands of former Nike Oregon Project coach Alberto Salazar.1 According to Cain, Salazar, who is currently serving a 4-year ban for doping allegations, routinely humiliated her by weighing her in front of her teammates and criticizing her body and weight. She was just 18 years old. 

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Once you get your period back, you might have questions about what's normal and what's not in a cycle. Today, let's talk about long and irregular cycles – 35+ days in length or cycles that change up their length drastically all the time.
Support is so critical in HA recovery! Friends and family are great, but sometimes they can't quite understand exactly what we're going through in HA. And so, if you're not ready for coaching, consider joining a support group like The HA Society ?
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Cholesterol can be a highly controversial and “scary” topic because the whole world went through a phase where cholesterol was demonized and because of that, we tend to freak out when it gets flagged or when consuming cholesterol containi