The Rest Retreat
You’re here because you need a safe place to put yourself out there, find clarity through community and be empowered by doing the things that challenge you the most.
FYI… A Black Friday sale is coming - register interest
Understand the magic of these retreats
Deep Work
So you’ve gone through HA recovery and you’ve taken back control of your life… now what?
These trips have been described as “a symbolic bridge, crossing over to the next chapter of your life.” Love that.
The foundation of these trips is to help you find clarity on your next steps through guided personal development work.
Epic adventures
Our history of controlling every second of our day has stolen the opportunity for amazing, spontaneous adventures to be a part of our lives.
On these trips we make sure that you’re experiencing LIFE. Think horse riding in beautiful landscapes, hiking through gorgeous canyons with water vibrant blue flowing through them and visiting some of the most breathtaking places you’ve ever seen.
When is the last time you just went with the flow?
Does the idea of releasing control of the menu and the itinerary give you an aneurysm?
Great! This trip is going to be very healing for you.
PS we’re not thaaaat good at cooking so don’t expect a culinary adventure but we are fun to cook with and we do a solid job I promise.
"Don't die climbing that rock, it's bad for the reviews" - Ashley Smith, Host
The next trip to Sedona, Arizona
Devils Bridge
The Birthing Cave
Everywhere you go in Sedona is a jaw dropping sight and who better to visit with than your HA community who just get the struggle. For too long you’ve been held back from epic adventures like this because you’re stuck in your HA behaviors… but not now, not in Sedona with us.
Nestled among the stunning red rock formations and vibrant desert landscapes, Sedona, Arizona, is renowned for its serene beauty and powerful energy. This picturesque destination is often considered a spiritual oasis, attracting visitors seeking healing and rejuvenation. The unique geological features, including vortex sites believed to amplify energy, invite contemplation and self-discovery.
On this trip we will hike to The Birthing Cave (very fitting!), and Devils Bridge (symbolic of the metaphorical bridge you’re crossing in your life!) plus options for bonus hikes all throughout the park.
Sedona is a must visit place. If it’s on your bucket list, you’ll want to cross it off with us for an extra enhanced and healing experience.
February 2025
The next trip to Zion, Utah
The Narrows
Angels Landing
September 2025
Experience the freedom of travel without the burden of meticulous planning on this trip to Zion, Utah. Join a supportive community of women who understand the challenges of hypothalamic amenorrhea, those who have faced similar struggles and can truly empathize with your journey. Enjoy a space where you don’t have to justify your experiences or engage in conversations centered around diet.
Embrace the opportunity to connect more meaningfully, exploring the depths of personal stories and shared experiences. Take a moment to rest your nervous system, allowing feelings of peace to wash over you, free from guilt and shame, in a beautiful location.
Build friendships that transcend superficial interactions, laying the foundation for bonds that will last a lifetime.
On this trip we will hike The Narrows (a canyon of flowing water), Angels landing (think high elevation, high reward) and Emerald Pools (easy hike, incredible views of the park)
All Inclusive Price
$2,000/usd
only a $200 deposit required to secure your spot
PS A Black Friday sale is coming… make sure you register interest to get the deal
FAQs
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Your accommodations, transportations to and from the airport, all arrival day meals through to Sunday, personal development lead by our team and any activities we participate in i.e. horseback riding, hiking etc. etc.
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Your airfare and any additional food or activities outside of what’s provided.
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You must read and sign our cancellation & Retreat Polices Agreement. By booking a room you agree to those terms. You will submit a signed copy of agreement with your application.
UPCOMING RETREATS
UPCOMING RETREATS
Register Interest For the Trip:
Meet your hosts
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Dani Sheriff
FOUNDER & COACH
Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.
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Ashley Smith
CO FOUNDER & COACH
Ashley uses her personal history with HA, her years of experience as a nutrition coach and college level athlete, her qualifications working with women with eating disorders and her background as a biblical counselor to help women work through the roadblocks of recovery and disordered eating and of course, get their periods back!
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Mishi Rosencrance
COACH
Mishi is a Certified Health Coach and soon to be Certified Holistic HA Practitioner. After years of extreme dieting, living by societal standards and being at war with her own body, she finally got out of survival mode and discovered how to trust her body again when she went on her own healing journey after losing her period for years.
We’ve been where you are right now.
That place where you feel like you can barely relate to anyone. It feels hard to connect with others, even long-time friends. You feel isolated and disconnected from the world. Maybe even a little lost.
There’s nothing wrong with you! That’s growth, and it’s part of the process. But you don’t have to wait until you have it all figured out to feel human again, to laugh, to connect with others, and to experience life. You just need to surround yourself with people who get it.
If you’re ready to spend a few days with like-minded women who understand, who don’t want to talk about diet culture, but instead build deep, meaningful relationships that last a lifetime, join us September 20-23rd, in Zion National Park, Utah.
We can’t wait to meet you and become BFFs!
Dani, Ashley and Mishi