We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

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Articles…

I Missed My Period AGAIN: Hypothalamic Amenorrhea
Dani Sheriff Dani Sheriff

I Missed My Period AGAIN: Hypothalamic Amenorrhea

It's easy to think that you've not changed anything significant in your lifestyle this past month, but if you really take stock of that month compared to the previous, we can find something to work with:

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Dealing with Comments From Others During HA Recovery
Mindset Dani Sheriff Mindset Dani Sheriff

Dealing with Comments From Others During HA Recovery

Concern #1 was: Comments about my weight gain

Concern #2 was: Comments from people who notice I’m not restricting anymore.

Concern #3 It’s a stressful time in general and being in control of my workouts and food usually helps me reduce stress. How am I going to cope?!

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Once you get your period back, you might have questions about what's normal and what's not in a cycle. Today, let's talk about long and irregular cycles – 35+ days in length or cycles that change up their length drastically all the time.
Support is so critical in HA recovery! Friends and family are great, but sometimes they can't quite understand exactly what we're going through in HA. And so, if you're not ready for coaching, consider joining a support group like The HA Society ?
It is common to see slow digestion and bloating in HA recovery due to chronic dieting (which impacts your thyroid and gut mobility).  Here are a few ideas to help you increase your caloric intake to help you recover while not overloading your d
Cholesterol can be a highly controversial and “scary” topic because the whole world went through a phase where cholesterol was demonized and because of that, we tend to freak out when it gets flagged or when consuming cholesterol containi