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The current trend is to say that fertility monitors can help you discover the cause of your infertility, with the standard example being some happy customer saying that “I had no idea that I was NOT ovulating!” then holding up a pregnancy test like that magically fixed everything. But is this really a valuable tool for that?

Hypothalamic amenorrhea and infertility, pregnancy success with HA and how to get pregnant with HA – we answer it here!

Exercise and HA recovery! It's a common question and concern: Can you exercise and still get your period back? How much exercise is too much when you have HA?

And because I talk about this topic A LOT across all of my platforms (Podcast, Instagram and YouTube). I’ve compiled every exercise related blog post and YouTube video into one blog post to help you better answer that question for yourself.

I see why people get it confused: both result in menstrual cycle irregularities! But the buck stops there.

Today we're discussing the difference between the two and how to approach recovery when you're unsure of your diagnosis.